Importance of having Breakfast

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!


Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon , with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to cholesterol or plaque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast.

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Secrets Of Flat Stomach & 6 Packs

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places. There is only one way to lose fat in the so-called ’stubborn areas,’ and that is with the correct combination strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel).

Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to ’spot reduce’ fat from one specific part of the body. Fat loss occurs systemically, meaning that you can’t control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.

Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that’s great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.
For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don’t burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.

Diet - Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat.
Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding.

Give it Time - If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it’s unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It’s a marathon, not a sprint.

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Interesting Trivia

Q: Why are many coin banks shaped like pigs?

A: Long ago, dishes and cookware in Europe were made of a dense orange clay called "pygg". When people saved coins in jars made of this clay, the jars became known as "pygg banks." When an English potter misunderstood the word, he made a bank that resembled a pig. And it caught on.

Q: Did you ever wonder why dimes, quarters and half dollars have notches, while pennies and nickels do not?

A: The US Mint began putting notches on the edges of coins containing gold and silver to discourage holders from shaving off small quantities of the precious metals Dimes, quarters and half dollars are notched because they used to contain silver. Pennies and nickels aren't notched because the metals they contain are not valuable enough to shave..

Q: Why do men's clothes have buttons on the right while women's clothes have buttons on the left?

A: When buttons were invented, they were very expensive and worn primarily by the rich. Because wealthy women were dressed by maids, dressmakers put the buttons on the maid's right. Since most people are right-handed, it is easier to push buttons on the right through holes on the left. And that's where women's buttons have remained since.

Q: Why do X's at the end of a letter signify kisses?

A: In the Middle Ages, when many people were unable to read or write, documents were often signed using an X. Kissing the X represented an oath to fulfill obligations specified in the document. The X and the kiss eventually became synonymous

Q: Why is shifting responsibility to someone else called "passing the buck"?

A: In card games, it was once customary to pass an item, called a buck, from player to player to indicate whose turn it w as to deal. If a player did not wish to assume the responsibility, he would "pass the buck" to the next player.

Q: Why do people clink their glasses before drinking a toast?

A: It used to be common for someone to try to kill an enemy by offering him a poisoned drink. To prove to a guest that a drink was safe, it became customary for a guest to pour a small amount of his drink into the glass of the host. Both men would drink it simultaneously. When a guest trusted his host, he would then just touch or clink the host's glass with his own.

Q: Why are people in the public eye said to be "in the limelight"?

A: Invented in 1825, limelight was used in lighthouses and stage lighting by burning a cylinder of lime which produced a brilliant light. In the theatre, performers on stage "in the limelight" were seen by the audience to be the center of attention.

Q: Why do ships and aircraft in trouble use "mayday" as their call for help?

A: This comes from the French word m'aidez -meaning "help me" -- and is pronounced "mayday,"

Q: Why is someone who is feeling great "on cloud nine"?

A: Types of clouds are numbered according to the altitudes they attain, with nine being the highest cloud If someone is said to be on cloud nine, that person is floating well above worldly cares.

Q: Why are zero scores in tennis called "love! "?

A: In France , where tennis first became popular, a big, round zero on scoreboard looked like an egg and was called "l'oeuf," which is French for "egg." When tennis was introduced in the US , Americans pronounced it "love."

Q: In golf, where did the term "Caddie" come from?

A. When Mary, later Queen of Scots, went to France as a young girl (for education & survival), Louis, King of France , learned that she loved the Scot game "golf." So he had the first golf course outside of Scotland built for her enjoyment. To make sure she was properly chaperoned (and guarded) while she played, Louis hired cadets from a military school to accompany her. Mary liked this a lot and when she returned to Scotland (not a very good idea in the long run), she took the practice with her. In French, the word cadet is pronounced 'ca-day' and the Scots changed it into "caddie."


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AVOIDING ALLERGIES: From Food or Feathers

Have you ever experienced itching and rashes after eating a lobster, a crab, or shrimps? Chances are you have an allergy. An allergy is an immune system response. The signs and symptoms of allergy are reactions of the immune system to substances or chemicals that are normally harmless. Just a little exposure to an allergen is enough to alert the immune system of the substance. Immediately, the immune system would signal for the release of histamine and other chemicals.

The release of these chemicals triggers swelling, itching, mucus production, hives, rashes, and muscle spasms. The extent of the reaction is different from person to person. For some people, an allergic reaction could be life threatening and demand immediate medical attention. Life threatening reactions are called anaphylaxis. People with eczema and asthma usually have allergies connected with the disorders.

Allergens could be anything depending on a person's response. Some people are even allergic to hot or cold temperatures, sunlight, or other physical stimuli. Allergic reactions could also be brought about by the use of certain cosmetics, jewelry, and insect bites. The most common allergens include: pollen from trees, grass, and weeds, mold, proteins found in the skin, saliva, and urine of domesticated animals, and dust mites.

In order to prevent activating your allergy to pollen, take a bath or shower before bedtime to make sure to get rid of pollen on your hair and skin. During dry, windy days, avoid going outside and close windows and doors.

You might need to have air conditioner at home and in your car. If you want to fight molds, remove house plants and clean shower curtains often, including bathroom windows, wet walls, areas with dry rot, and indoor trash cans. To effectively kill a mold, you have to use a mixture of water and chlorine bleach. To prevent mold, increase the movement of air inside the house using fans or by opening doors and windows. You may also decide to use mold-proof paint on your bathroom and use a humidifier to reduce humidity in the house.

If you have severe allergy related to your pets, perhaps it would be best not to have a pet in the first place. However, you could also do well by giving your pet a daily bath and by using air filter. You could also consult your friendly veterinarian about reducing pet dander in the house.

You can never get rid of dust and dust mites, but you could reduce them. To do so, get rid of feather pillows, drapes, upholstered furniture, non-washable comforters, and soft toys. Use linoleum or wood instead of a carpet, although polished floors are the best option for you. Mop the floor often with damp mop and clean surfaces with damp cloth. Regular vacuuming is needed, especially on soft furniture, curtains, and floors. You may also need to install an air cleaner. Try not to use mattress pads, but cover mattress and pillows with plastic covers instead. Lowering the humidity of the house also helps fight off dust.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

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Handbags Yuck!

Wow, I never thought of it, but I guess it's true! I am glad I am a wallet carrier as opposed to a handbag carrier!

THIS IS SICKENING
Have you ever noticed gals who sit their handbags on public toilet floors, then go directly to their dining tables and set it on the table? Happens a lot! It's not always the 'restaurant food' that causes stomach distress. Sometimes "what you don't know will hurt you"!
READ ON...
Mom got so upset when guests came in the door and plopped their handbags down on the counter where she was cooking or setting up food. She always said that handbags are really dirty, because of where they have been. It's something just about every woman carries with them. While we may know what's inside our handbags, do you have any idea what's on the outside?

HERE ARE SOME EXAMPLES
Women carry handbags everywhere; from the office to public toilets to the floor of the car. Most women won't be caught without their handbags, but did you ever stop to think about where your handbag goes during the day. "I drive a school bus, so my handbag has been on the floor of the bus a lot," says one woman. "On the floor of my car, and in toilets" "I put my handbag in grocery shopping carts and on the floor of the toilet," says another woman "and of course in my home which should be clean."

IT'S TIME TO GO FOR TESTS
We decided to find out if handbags harbor a lot of bacteria. We learned how to test them at Nelson Laboratories in Salt Lake, and then we set out to test the average woman's handbag. Most women told us they didn't stop to think about what was on the bottom of their handbag. Most said at home they usually set their handbags on top of kitchen tables and counters where food is prepared. Most of the ladies we talked to told us they wouldn't be surprised if their handbags were at least a little bit dirty. It turns out handbags are so surprisingly dirty, even the microbiologist who tested them was shocked.

Microbiologist Amy Karen of Nelson Labs says nearly all of the handbags tested were not only high in bacteria, but high in harmful kinds of bacteria. Pseudomonas can cause eye infections, staphylococcus aurous can cause serious skin infections, and salmonella and e-coli found on the handbags could make people very sick. In one sampling, four of five handbags tested positive for salmonella, and that's not the worst of it. "There is fecal contamination on the handbags" says Amy. Leather or vinyl handbags tended to be cleaner than cloth handbags, and lifestyle seemed to play a role.

People with kids tended to have dirtier handbags than those without, with one exception. The handbag of one single woman who frequented nightclubs had one of the worst contaminations of all. "Some type of feces, or possibly vomit" says Amy.

WHAT IS THE MORAL OF THIS STORY
So the moral of this story is that your handbag won't kill you, but it does have the potential to make you very sick if you keep it on places where you eat. Use hooks to hang your handbag at home and in toilets, and don't put it on your desk, a restaurant table, or on your kitchen countertop.

Experts say you should think of your handbag the same way you would a pair of shoes. "If you think about putting a pair of shoes onto your countertops, that's the same thing you're doing when you put your handbag on the countertops" - Your handbag has gone where individuals before you have sneezed, coughed, spat, urinated, emptied bowels, etc! Do you really want to bring that home with you? The microbiologists at Nelson also said cleaning a handbag will help. Wash cloth handbags and use leather cleaner to clean the bottom of leather handbags.

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What is Hinduism ... A Study

What is Hinduism ?
The puraanas tell that Himalayam samaarabhya yaavath indu sarovaram tham deva nirmitham desam hindustanam prachakshathey.
The nation which starts from Himalayas and ends in Indian ocean and which is created by the god is known as Hindustanam. And those who are living there are Hindus.

How the Hindus are defined ?
Aa sindo sindu paryantham yasya bhartha bhoomikam maathru bhoo pitru bhoo schaiva sa vai hindu riti smruthaa
Those who consider and respect the country which extends from Indus valley ( sindu river ) up to Indian ocean as their motherland, father land or holy land, they are the Hindus. ( all those consider bhratham as their own mother/father/ holy land they are the Hindus)

Why it is said that Hinduism is not a religion ?
It is not created by an individual / prophet/ Rishi . So it is not the opinion (matham) or advise of an individual. So it is not a religion. It is the contribution of thousands of Rishies.

Who created Hinduism?
Thousands of Rishies, during the course of thousands of years could formulate a perfect style/way of thinking and practicing various aspects and concepts in the life. Those are codified as the customs and rituals or in short acharas. These acharas combined together forms the dharma . Dharma is the way of life. So Hinduism is the way of life.

Why it is known as sanathana dharma?
Sanaathana word means ( according to Bhagavath geetha) as the one which cannot be destroyed by any method and the one which is ever existing in everything. The one which is immovable, and non perishable is the sanaathanam. So this dharma is ever existing and it cannot be destroyed . So it is sanaathanam.

Is it not true that something which has a beginning , has an end also ?
It is true for which has a beginning. This dharma does not have a beginning so it will not have an end also. If it started decaying someone /avathara will come to protect and energise to bring back the dharma with all its positive results as it is told in Bhagavath Geetha.

What is the meaning of Dharma ?
Dharma is the one which is guiding, protecting, supporting, …you . Dharanaath dharma …the one which is protecting you is dharma.

Are Hinduism and sanaathana dharma the same ?
Yes! They are the same and remember that there is nothing like Hinduism . It is an English word created by the British or someone . There communism, socialism, capitalism etc but nothing like Hinduism.

Why some people call it a religion?
When all other way of life are known as ‘religion’ like the one based on Jesus, Mohammed and so on form religions, if similar name used it may be easy to others to understand. Hence people started, particularly the British started using the word Hinduism and it came into practice. Now every Indian is also using the same.

Is the word Indian and Hindu synonym ?
Definitely yes. According to the definition, the Indian word is same as Hindu. Majority of the minority and politicians may not agree with that. Because they are full of wrong impressions created during 250 years of foreign rule.

Then where the Indian Christians and Muslim will fit in ?
They are also Hindus. They are Hindu Christians and Hindu Muslims. Just like we say American Christian, Pakistani Muslim, etc.

When was Hindu dharma started?
None knows the answer. According the archeological evidence, the Vedas might have got composed something like 6000 - 8000 BC, in the present form. So the dharma might have formed earlier to this. Since it is a way of life, none can trace the beginning point of the dharma. If it would have been a contribution of some individual, we can say from the period of that individual.

What the archeological evidences say ?
The archeological studies carried out in Kalibhangan, Bhagavan pura, Mehargarh, etc shows that the oldest artifacts available are of the period BC 8250. So the Hindu civilization or the one something similar to that started blooming during then.

Is the Indus valley civilization same as the Hindu dharma civilisation?
Definitely all the proofs available say so. Particularly those are available very recently. Even though foreigners and the so called Indian intellectuals wanted to distort the true history and wanted to prove wrongly that they are different from Hindu dharma, the conclusion is that both are the same.

But many people say against it why ?
There was an intentional conspiracy to distort the facts which was spearheaded and created by the British to confuse Indians through the Aryan invasion theory and create a feeling among Indians that they are also the invaders like the British ( to Indian subcontinent) . So they wanted to prove that Indus valley, Harappan civilization etc are entirely different from the Vedic civilization and Hindu culture . This was fully utilized by our pseudo intellectuals and also the so called secularists for creating a complex in the Indian mind.

Who are the Aryans ?
The word Aryan does not have any meaning of race or a group of people. But it means only the scholarly people. You know arya vaidya sala, aryaavartham, aryavepu, aryaputra all meant for ‘scholarly’ meaning.

Where can we see the use of this word in Vedas?
In Vedas there are a number of places where the Arya word is used as “krunvantho viswam aryam = let us make the world a glorious one. Srunvanthu viswe amruthasya putraa aaye dhamaani divyaani thasthu = the children of immortals, let us come together and chant the great songs, here too the message is arya. Every wife used to call her husband of royal family as aryaputra.

Some people say the Vedic civilization and Hindu civilization are different. Is it correct?
Vedic civilization itself is the Hindu civilization, there is no difference. There is nothing like Hindu civilization. It is only the Vedic.

When was the Vedas written?
Vedas are known as anaadi which means the date of origin is not known. It is also said that it existed from time immemorial. But the Veda Vyasa compiled it in the present form.

What is the real meaning of the word Veda?
Veda was formed from vid means knowledge. ( more details will be available when we discuss about Vedas separately)

What the Vedas say about the date of its origin?
Brihaspati prathamam jaayamaanam thishyam nakshatram abhisambhaboova . The delta cancri (thishyam)star when got occulted by Jupiter planet, and when the planet moved forward, it looked as the star was born newly..This is an astronomical phenomenon. The computer simulation studies showed that this occulting might have taken place almost during BC 4275 or so. If this vedic line was written after seeing this phenomenon, then this line coming in the last part of RigVeda (partly) might have been written about 6250 years ago. So the last part of Rig Veda might have composed during this period. If this is true the first part might have got composed about 2 to 3 thousand more years ago.

So the Vedas may be more than 7 - 8 thousand years old. Does this agree with the scholars’ opinion ?
No This is not agreeing with Indian scholars Opinion. Indian scholars means like Balagangadhara thilak, Jnanaanda saraswati, dayananda sarawati, and so on put the period of Vedas 20 to 50 thousand years ago. The pseudo scholars fix the period like their Gurus of west, around 1000 BC or so.

Does it agree with foreign scholars?
Some of them think this may be correct. Some of them even conclude that Vedas are of 2 to 3 thousands old. Now a rethinking is picking up fast. Some of Them also fixed the period as many thousand years ago.

Does it mean that Hindu dharma is the oldest religion?
Because all other religion was of later origin! If you want to label Hindu as a religion or otherwise also , Hindu dharma is the oldest religion in the world and Rig Veda is the oldest literature.

How the messages of Hinduism spread from generation to generation?
This dharma spread from place to place and generation to generations through acharas seen and heard from the parents, books, illustrations, etc.

Did Hindu dharma spead outside India ?
Yes it spread through the world, including African contenent, American continents and so on.

Should we blindly follow the Hindu dharma ?
You can critically or blindly follow/accept the messages of dharma or reject the dharma. Freedom is yours. Nothing is strict. Every part of the Hindu acharas are left to the freedom of the individual.

What is meant by the freedom of the Individual ?
In sanathana dharma the followers have the freedom for criticizing the negatives, evaluating the merits, correcting the superstitions and mistakes, modifying the ideas based on desa ( place), kaala (time) and the condition of the practitioner. Adding any novel ideas beneficial for human beings, deleting which are irrelevant and obsolete , accepting anything good for the benefit of individuals/ family/society/ nation, from everywhere rejecting any outdated practices are the main principle.

Have the Hindus got the freedom to change the basic books ?
They can make their own recensions /sakhas of any book. The old will remain the same. New used to be known in the name of the composer. Any of the Hindu beliefs, thoughts, books, faiths, rituals, customs, concepts, can be subjected to the above process of refining through addition, deletion, correction and modification.

Why our dharma is not rigid ?
Because of the above freedom Hindus have as many as 1280 basic dharmic books as (matha granthas with tens of thousands of commentaries) where as the people of other religion have only one book. Nothing rigid or strict and followed without refining cannot exist in the world for long. As long as you have the freedom to think, till then flexibility is inevitable and growth is part of it.

Why this oldest religion still survives?
Because of the great freedom given by our Rishies for taking good from everywhere and rejecting bad at any time, Hindu dharma still remain strong even after more than a thousand years of foreign aggression and massacre.

Who is the final authority of Hindu dharma? Is there anyone like pope?
One should remember that there is no final authority for Hindu dharma whose words are the final answers for coming to a conclusion on anything. You know other civilizations like Mesopotamia, Greek, Egyptians, Babylonia ,,,,, ,etc got wiped out from the surface of the globe Earth. Bharatheeya dharma did not die. It is giving light to billions of people world over. Its contributions have become a great subject for learning and practicing now. Because everyone has the freedom to add, subtract, delete, correct and modify the ideas and practices. None can be labeled as the final authority to direct or impose the rule.

Why we have so many books whereas Christians and Muslims have only one each?
All the knowledge required for the progress of the human beings cannot be included in one book, nor one saint can contribute all the required knowledge. Hence our forefathers wrote hundreds of books for the benefit of the human beings world over. In short sanathana dharma is based on more than 1280 books and tens of thousands of commentaries as our dharma granthas.

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Marriage & Office

In the wake of two shocking incidents that took place in Bangalore and Hyderabad, couples committing suicide because of extra-marital affairs with their colleagues, I just thought of writing a small article on how to avoid such incidents. This is really a serious matter and if not dealt on at an early stage could lead to such incidents in our personal life too. I have done research on human behavior and psychology and am trying to put-in some text which may (or may not) be helpful to you. Never-the-less I feel it's worth knowing such things and if possible every individual can make a conscious effort to more or less follow the same.

Some people don't take advice but taking good advice may do you no harm. Those who are not married this is the best article as before starting a new relationship if you are ready for it, will only help you to lead a happy life.

Read on..
We spend 40/45/50/60 hours a week with our colleagues. This is the most we spend with any members of our family. So it's obvious they are an integral part of our life. Good, understood. But an important point to remember is colleagues are colleagues and not friends and if you think they are friends then you are highly mistaken. Imagine working together for 9 hours a day together and then returning home and continuing to talk with your colleague on phone. This is what happened with that Infosys guy who could not stand this behavior of his wife and killed her and committed suicide. Which husband would like his wife talking on phone with her colleague and that too male counterpart? Or which wife will like her husband doing the same? Just keep yourself in that situation and see. Anger will creep in within you.
So whatever gossip or topic you want to discuss with your colleagues do it during office hours and once you are out of office forget about your work and your colleagues unless it's official matter.

Just check this unnecessary talk…
A guy and her colleague walking out of office at 6.30p.m. At 7.30 or 8.00 the guy calls that female,
Guy: Hi, how are you? Where have you reached? (Don't you know how she is and where she must be at this time)
Lady: I am fine. Reached home.
Guy: What are you cooking today?
Lady: So and so (Now here the lady knows that the guy has called to flirt with her and the call is unnecessary. It's the duty of the female to say something to avoid that guy. If she doesn't at this stage then this call will be going for another 30-45 mins and questions like 'When will you be taking bath? What time you will sleep? What will you bring for me for breakfast for tomorrow will creep in?' and imagine the state of the family members of that lady at this point.
They expect the lady to come and talk with them for sometime but here this lady is enjoying a talk with the guy with whom she has been working since morning. No wonder such people will have a horrendous married life.

A simple thing to think about. Say you are not married. You go to office and come back say at 6.00 in the evening. You have so much of time left. Can't you read some books and increase your knowledge rather than spending one-two hours on mobile. Girls can start experimenting with new dishes. Main thing to understand is such gossiping on calls becomes on habit and bad habits die-hard. You will be addicted to talking and this can be bad as time goes on. One you start working you have to come out of college life. In college you could enjoy, flirt, do anything you wanted. But this is real life. Be responsible or else you will be responsible for your terrible life and the life if your husband/wife.
Any person no matter who he/she is would never like his/her wife/husband having such relationship with her/his colleagues.

Last year 90% of divorce happened because of Extra-Marital Affairs and in that 80% because of relationships with colleagues. And we would not like this to happen with us. So start from now.
Guys see to it that you don't put an habit of calling you female-colleagues after office hours or on weekends or holidays, even if they provoke you or give missed calls. Let them spend time with their family members or other friends. You also do the same. Good girls don't give missed calls. And girls who give I need not say what kind of girls they are. Stay away from them. You can talk as much as you want in office. And gals, if any guy calls you then it's not bad to say 'No, Let's talk in office' or 'I am busy, talk with you tomorrow' to that guy. Do it twice and they will automatically stop calling. Guys have this habit of flirting and you allowing them to flirt will only help them do more. Relationships can always be maintained in right manner. Never succumb to emotional pressure like 'You don't want to talk with me or what' or 'You can call him but you can't call me' or 'You talk for so and so time with her but with me only this much'. Some people fall for this because they don't want to lose a friend. Again I say colleague is not a friend. They are just here to work and keep on moving in their life. They go to other company, go for growth and so on. They will not wait for you in the same office to be with you forever. So don't be emotionally attached with your colleagues. They are competitors and always on their toes to show you down in front of seniors and managers. You may not realize now but this is a fact, be ready for it.
Imagine a girl getting married and someone says to her to be husband, that guy over there is the one who regularly calls your wife or your wife gives missed calls or calls that guy. Always this thing will remain on the back of his mind. Similarly someone tells the bride that your groom always keeps calling that girl or vice-versa…. Imagine yourself at that place. Situations arise because we allow them to. No one can lead ideal life but we can always make an sincere effort to lead one.

Another note to be taken about: (strictly male to female and female to male contexts)
If your colleague calls you. Just check out whether if he calls others also. If he doesn't then find out why? No guy will call other girl if he is not interested in that girl. In a group there can be five females but it's not necessary that a guy calls all five. He will only call the one on whom he is interested.
Similarly, a girl will not give missed call to everyone. If she gives then she must be really lonely. Stay away from them or you will be caught in their loving talk. Guys normally fall for girls because of their beauty or their talk. So if a guy colleague comes to you and proposes you then it's not his mistake completely, it's more of yours because you were the one who used to give him that space.
Also you become a topic of gossip among your fellow colleagues if they come to know that one of their colleague is calling you and not calling others. And there is nothing more dangerous than office gossip. It can cost you your job and just remember how easily you got this job.

So please keep your office and it's people at office and lead a normal happy life. For your good and for the good of your spouse. Send it to your colleagues, friends, relatives, parents and everyone and avoid incidents like the one mentioned at the beginning of this article. If you feel anyone is doing anything mentioned above then just go and tell him/her. You will be helping someone in their life.

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